What a great book, it truly does bring dieting to an understanding and makes it relinquish the taboo as another four letter word. "Diet Enlightenment: The Real Secret to Weight Loss" by Rachel L Pires is an to follow, step by step, life change that make's dieting not only understandable but doable too. I just started following the advise given in this book but can already see the change in my cravings and thoughts of food. I truly recommend everyone to read this book if you struggle with weight issues or just need a cleanse.
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